Indian-inspired chocolate laddu with toasted pea flour, ganache filling, and pistachio coating – Ethan Plumridge’s Plant S competition entry.
Plant S Recipes
Your perfect sustainable partner for sweet and savory creations, featuring Yellow Pea, Dark Rye, Oat Flours for nutritious, sustainable cooking and baking.

Plant S Yellow Pea Flour Recipes
Onion Bhaji
Crispy pea flour onion bhajis with aromatic spices and red onions – golden, spiced, and perfect as a snack or side.
Chocolate Torte and Whipped Cream
Chocolate torte with pea flour crust, rich dark filling, and whipped cream – deliciously simple, perfect for any day.
Baklava with Pea Flour Pastry
Gluten-free baklava with pea flour pastry, spiced nut filling, and honey syrup – crisp, fragrant, and perfect for any occasion.
Custard Tart with Chantilly Cream & Raspberries
This custard tart uses Yellow Pea Flour for nutty pastry, paired with custard, Chantilly cream, and raspberries – a classic, refreshed!
Millionaire’s Shortbread
Millionaire’s shortbread made with pea flour for a nutty, protein-rich twist – entered by Darius Roberts in Plant S competition.
Banana Pancakes
These easy high-protein pancakes, made with Yellow Pea Flour, are light, fluffy, and packed with plant-based protein.
Pea Coconut and Lime Ice Cream with Pea Shortbread
Coconut, lime, and pea flour, paired with shortbread and sugar-coated peas.
Chocolate, Orange, and Pea Deep Pan Pancakes
A fun and tasty way to shake up your pancake game!
Pepperoni Pea Flour Pizza
Perfect for anyone who wants a homemade pizza with an added protein punch.
Pea Flour Brownies
These brownies are rich, fudgy, easy to make, and impossible to resist!
Cookie & Cream Chocolate Cookies
Soft, chewy cookies perfect served warm with a scoop of ice cream on the side.
Pakora (Vegetable Fritters)
These Indian-inspired fritters are sure to be a hit with everyone.
Mozzarella, Tomato, and Chilli Flatbread
Perfect as a side dish or a wrap, it’s both versatile and easy to make.
Cauliflower & Refried Pea Burritos
Filled with roasted cauliflower and refried peas, this recipe is bursting with bold flavours!
Chilli and Cheese Straws
Crunchy, cheesy, and packed with flavour! A must-try for your next snack time.
Fruit Scones
These scones are not only delicious but also packed with protein and gluten free goodness.
Chorizo and Pea Pasta Parcels
Handmade pasta filled with a delicious mixture of chorizo, peas, and ricotta cheese.
Weekend Brunch Pea Fritters
Outrageously moreish Pea fritters, easy to make for vegan brunches, lunches or dinners. For any non-vegan home-chefs, this is delicious with perfectly cooked poached eggs.
Spinach and Spring Greens Galette
This hearty, wholesome and creamy galette is naturally gluten-free and makes a perfect lunchtime meal with a crisp refreshing salad on the side.
Chocolate & Cherry Layer Cake
Decadent, rich and indulgent, this moist and light cake is a perfect gluten-free recipe for any occasion.
Plant S Dark Rye Flour Recipes
Rye Bread
Rich, hearty, and full of flavor, dark rye bread brings a satisfying depth with a touch of earthy sweetness. Its dense texture and wholesome taste make it perfect for sandwiches or simply enjoyed with a spread of butter.
Rye and Almond Shortbread
This gently nutty, melt-in-the-mouth shortbread brings together the deep flavour of rye flour and the natural sweetness of ground almonds. It’s a simple, nourishing recipe that’s easy to prepare and perfect for sharing, whether sliced into traditional triangles or cut into your favourite shapes. Naturally satisfying and made with just a handful of pantry staples, this is shortbread the Plant S way: minimal, mindful, and full of goodness.
Plant S Oat Flour Recipes
Large Blueberry & Pecan Muffin
Gluten-free muffin made with wholesome oat flour, bursting with juicy blueberries and crunchy pecans. Perfectly moist, lightly sweet, and packed with nutritious ingredients, it’s a deliciously healthy treat for any time of day.